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Jan 26,

Healthy Food Choices


Leave a comment Conditioning & Technique, Studio Resources, Uncategorized,

Healthy food choices for Dancers By: The Dance Wolrd Editor By Emily C. Harrison MS, RD, LD. via Dance Informa If you are one of the many people who have had a hard time losing a few pounds using traditional approaches of counting calories and fat grams, then it’s time for a new approach. … Continue reading “Healthy Food Choices”

Jan 22,

Defining a Pique Turn


Leave a comment Conditioning & Technique,

 By: The Dance World Editor By: Nichelle Suzanne of the Dance Advantage What is a Piqué Turn? Generally when a dancer is asked to perform a piqué turn in class, he/she understands that it is likely they are being asked to perform a traveling turn that begins with a step onto a straight leg, as … Continue reading “Defining a Pique Turn”

Jan 18,

How to improve your arabesque

Leave a comment Conditioning & Technique, Studio Resources,

HIP FLEXOR STRETCH TO HELP WITH YOUR ARABESQUE By: Adequate flexibility of the muscles crossing the hip are important for achieving the aesthetic goals of the skilled dancer and are needed for the successful execution of movements such as arabesque. Try this stretch to stretch the front of the hip: Hip Flexor Stretch Hip flexor … Continue reading “How to improve your arabesque”

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