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Jun 23,
2015

How to Stretch your Feet

Leave a comment Conditioning & Technique, Uncategorized,

By:The Dance World Editor By: Ballet Hub Stretching and strengthening your feet have many benefits to your overall technique and presentation as a ballet dancer.  Dancers have found all sorts of ways to stretch feet over the years using all sorts of tecnhniques like cramming their feet under a piano or couch, using tools built specifically … Continue reading “How to Stretch your Feet”

May 6,
2015

Secret Cure for Ingrown Toenails

Leave a comment Conditioning & Technique, Studio Resources, Uncategorized,

By: The Dance World Editor  By: Shannon Marie Rugani As if dancing on my toes wasn’t painful enough, I suffered from ingrown toenails for years. It got to the point that I didn’t even know what a healthy toenail was supposed to look like. I saw a podiatrist who said that I should have surgery to … Continue reading “Secret Cure for Ingrown Toenails”

Apr 7,
2015

INJURY PREVENTION 101

 

Leave a comment Conditioning & Technique, Uncategorized,

By: The Dance World Editor By Leigh Schanfein of Dance Informa Nutrition We often think of using food as fuel: ingest it, burn it, use it for energy. However, food and beverages are what our bodies use for every function, from muscle contraction to nerve impulse to new cell formation! Many foods, especially natural and minimally … Continue reading “INJURY PREVENTION 101”

Mar 30,
2015

Dancer Recommended Recipes!

Leave a comment Conditioning & Technique, Studio Resources, Uncategorized,

By: The Dance World editor By:  Amy Omernick Check out what these dancers recommend as great recipes for dancers! We have a few of our own too.   Kimberly Braylock, San Francisco Ballet Kale Chips Click here for the recipe via Smitten Kitchen  Melissa Chapski, Ellison Ballet Chia Raspberry Drink Click here for the recipe via … Continue reading “Dancer Recommended Recipes!”

Mar 3,
2015

Pilates & Dance

Leave a comment Conditioning & Technique, Studio Resources, Uncategorized,

PILATES & DANCE By: The Dance World Editor By: Kristen Padden Looking for the perfect cross training exercise to enhance your dance technique? Pilates may be just the thing to help you strengthen your core while increasing flexibility and it happens to be lots of fun too! Dance greats like Mikhail Baryshnikov, George Balanchine, Rudolf von … Continue reading “Pilates & Dance”

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